Home Wellness Model Range of Services  


Corporate Workshops

Healthy @ Work, Inc. specializes in the design and delivery of workplace wellness workshops intended to help employees become healthier, thus reducing absenteeism and health care costs as well as improving productivity and personal quality of life. Each employer has unique needs and situations, which should be taken into account, and we accommodate these diverse requirements by offering three distinct workshop series. These are the topics that cover a vast majority of the illnesses being experienced by workers generally. Healthy @ Work, Inc. can also develop a workshop on almost any health or medical topic of importance to an employer. Our health professionals include some of the most knowledgeable and experienced medical doctors, PhD’s and health specialists in the State of Florida.

The topics of our current workshop offerings include the following:

 Nutrition and Weight Loss
 Weight Loss the Right Way
Manage Stress Creatively
Prevent and Treat Diabetes
Treat High Cholesterol
State of Mind
 Develop Personal Fitness
 Gastrointestinal Problems
Increasing Your Wellness IQ
 Prevent Workplace Injuries
 Healthy Pregnancy
 Complimentary Medicine
Supplementation
 Develop Personal Nutrition
 Use Prescriptions Wisely
 Treat Asthma Naturally
 Journal Writing

 

We offer three different types of workshops based on Purpose, Length and Type

Orientation:
This workshop is 1 hour in duration and covers the basic information on the topic. It is predominately a lecture based workshop with a few self-assessments and exercises designed to promote interest and encourage participants to seek out more information through reading, computer research or other workshops. Participants will definitely understand the importance of this topic to their health and have an opportunity to ask questions of clarification about how they may be impacted by various related health issues or concerns. This type of workshop works well when there is limited time, limited financial resources or limited understanding about the degree of interest employees may have on a given topic.

Intermediate:
This workshop is 2 hours in duration and includes most of the necessary information on the topic in order to provide a clear understanding regarding the causes and effects of the health condition as well as the preferred scientifically proven natural prevention and treatment options. This is a less interactive and participative session than the Advanced workshop which can result in a somewhat lower level of commitment and follow through by participants. This type of session is ideal for those who are already motivated by virtue of their professional training needs (i.e., wellness coaches) or their current health status (i.e., already diagnosed with a condition related to the topic).

Advanced:
This workshop is 3 hours in duration and covers all pertinent information on the topic. It is a highly interactive session with several mini-lecturettes used to provide a solid understanding of the topic and several work sessions in pairs or small groups. Participants are able to work through common myths on each topic, establish clear cause and effect relationships, research valid health improvement alternatives and develop a starting plan for personal improvement. Participants should be able to track their own progress towards improvement but often can do this better when they receive some support or incentive from the employer.

Workshop Name

Orientation 1 Hour

Intermediate 2 Hours

Advanced 3 Hours

 Nutrition and Weight Loss $700 $1050 $1400
 Weight Loss the Right Way $700 $1050 $1400
Manage Stress Creatively $700 $1050 $1400
Prevent and Treat Diabetes $700 $1050 $1400
Treat High Cholesterol $700 $1050 $1400
State of Mind $700 $1050 $1400
 Develop Personal Fitness $700 $1050 $1400
 Gastrointestinal Problems $700 $1050 $1400
Increasing Your Wellness IQ $700 $1050 $1400
 Prevent Workplace Injuries $700 $1050 $1400
 Healthy Pregnancy $700 $1050 $1400
 Complimentary Medicine $700 $1050 $1400
Supplementation $700 $1050 $1400
 Develop Personal Nutrition $700 $1050 $1400
 Use Prescriptions Wisely $700 $1050 $1400
 Treat Asthma Naturally $700 $1050 $1400
 Journal Writing $700 $1050 $1400

Attendance Levels:
All courses in the intermediate or advanced levels are based on a maximum allowed attendance of 25 participants due to the need for adequate interaction with the instructor and small groups or pairs activities. The orientation level workshops can have more than 25 participants because they are designed to include more lecture and allow participants to decide if this is a topic they would like to pursue further.

Materials and Handouts:
All prices include reading material and assessment handout materials but do not include room, travel expenses, refreshments or audio-visual equipment, which is the responsibility of the employer.


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